Beauty Do's for your beautiful glowing skin.....

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Green Tea loves ...

Green Tea ? By definition, it is Tea made from leaves that are not fermented before being dried. I love it so much, i decided to do write up about it. It's good for your skin, hair, nails, and body overall....besides, it taste really good. "Better to be deprived of food for three days, than tea for one." (Ancient Chinese proverb)

For Body & Weight Loss
1. High Polyphenols : normalizing blood pressure to lowering cancer risk
2. EGCG : increase thermogenesis or heat production (Metabolism Booster)
3. French Paradox (despite consuming a diet rich in fat, they have a lower incidence of heart disease )
4. Bacteria-destroying abilities + Fluoride : Help prevent tooth decay and cavities
5. Antioxidants Catechin : scavenge for free radicals, lower LDL, raise HDL, improve brain function, enhance immune system
6. Alkaloids ( caffeine, theobromine, and theophylline ) : stimulant effects
7. L-theanine : calming effects on the nervous system

For Beautiful Skin
1. Fight Free Radicals
2. Neutralize UV lights
3. Prevent Skin Cancer
4. Rejuvenate Skin Cells
5. Fight Inflammation
6. Improve Psoriasis + Dandruff
7. Sooth Acne + Lighten Scar

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